This relaxing class combines traditional movements from Korean and Chinese Tai Chi and Qi Gong, the Chinese science of healing through breathing.
Perfect for workplace breaks or senior living, students can drop in anytime for a relaxing session of slow movement. There’s nothing to memorize from class to class, but if you come regularly you will build new healthy habits plus discover surprising depth in your movements and understanding of tai chi principles. There is always something new to try in Tai Chi Flow.
All movement can be done seated or standing. No experience necessary.